Antenatal & Postnatal Clinic

Types of Pilates

  • Methods of child birth preparation
  • Education & Counseling Regarding Physiological changes in Mother’s body & minor discomforts during pregnancy
  • Nutrition during pregnancy
  • Trimester wise Exercise Protocol
  • Coping with Labour
  • Theraband Exercises
  • Physioball Exercises
  • Yoga in Maternity
  • Breathing Exercises
  • Chair Aerobics
  • Pregnancy Pilates
  • Self Exercise Program
  • Stretching & Strength Training
  • Postnatal Assessment - problems & management: Low back pain, Diastasis of Recti abdomini muscles, Symphysis Pubis, Maternal Fatigue, Carpal tunnel syndrome, Coccydynia
  • Post op care after Caesarean Section
  • Mother & Baby Exercises
  • Partner Exercises with Spouse or Family member
  • Dealing with Postpartum emotions
  • Education & Counseling regarding Breast feeding